Wellness . Yoga . Nutrition


 I believe our bodies want to be in balance, but our unique biology and experiences can challenge our overall health. Whether you are working to improve your own well-being or that of the people in your organization, a healthy, balanced life doesn’t happen by accident. It happens with intention. I support my clients in navigating this path with compassionate guidance, assisting in the development of self-awareness, responsibility, and motivation to change.


What’s New


free consultation
nutritional therapy

read my latest blog
To Be Treading Brightly

workshops and retreats
Coming Soon

It is not about fixing what is broken; it’s nurturing what is best within ourselves.
— Martin E.P. Seligman
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