Wellness . Yoga . Nutrition


 I believe our bodies want to be in balance, but our unique biology and experiences can challenge our overall health. Whether you are working to improve your own well-being or that of the people in your organization, a healthy, balanced life doesn’t happen by accident. It happens with intention. I support my clients in navigating this path with compassionate guidance, assisting in the development of self-awareness, responsibility, and motivation to change.


What’s New


free 60-minute consultation
nutritional therapy

read my latest blog
5 reads to inspire health

essential low back program
Bend, oregon

It is not about fixing what is broken; it’s nurturing what is best within ourselves.
— Martin E.P. Seligman
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