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YOGA INSTRUCTION

I am a devoted student and teacher of hatha yoga. Fifteen years ago, as a health-conscious nutrition student I found that yoga complemented my lifestyle by allowing me to slow down, discover new strength and stability, and balance my body and mind. I completed my first teacher training in 2007 to support my own practice. This opened my eyes to the depth and breadth of what we call yoga. In recent years I have focused my studies on yoga philosophy and therapeutic applications of yoga including functional movement and breathing, mindfulness and mental wellness. Having completed multiple advanced trainings, I offer my students a practice that allows them to develop awareness of their body, breath and mind by meeting them where they are. I enjoy a light-hearted approach, while providing a safe environment for my students’ own self-discovery. I am registered with Yoga Alliance (eRYT 500) and continue to study yoga therapy.

PRIVATE & SEMI-PRIVATE SESSIONS

I am available for small group and private sessions in your home, office or community center. Private and semi-private sessions (up to 4 people) are tailored to the individuals and allow for more one-on-one instruction than I am able to provide in group classes.

GROUP CLASSES

Join me at Outside In for FREE Monday morning yoga classes, 8:45 - 9:45 am, in Bend, Oregon.

Classes are held every Monday morning, and I will be teaching on the following dates:

December 31, 2018

January 28, 2019

February 25, 2019

March 25, 2019

For groups of 5 or more students, I am available for on-site group classes at your location.

Contact me for information about corporate wellness programs and visit my Wellness Consulting page for additional services.

EVENTS & CONFERENCES

Custom yoga sessions for special events, weddings, reunions, conferences and corporate retreats are available upon request.

THE ESSENTIAL LOW BACK PROGRAM

This 6-week program, developed by renowned yoga therapist Robin Rothenberg, is based on her work with the two largest studies funded by the National Institute of Health (NIH) utilizing yoga for the treatment of lower back pain. Of the study participants, 78% experienced a significant reduction in pain levels. The Essential Low Back Program uses a gentle form of yoga with a strong focus on adaptation, breath development and specific poses to alleviate back pain and prevent its recurrence.

Rates are based on the number of participants and location. Package discounts are available.

Click here to contact me about my rates, services and to schedule.