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NUTRITIONAL THERAPY

Over the years, I have developed a passion for sustainable and whole foods. I believe in bio-individuality, meaning there is no one-size-fits-all approach to a healthy diet. Whether you are struggling with digestive issues, hormonal imbalances, weight management or food sensitivities, we work together to find simple solutions that pave the way for food to nourish and help your body thrive.

Through mindful listening and powerful questioning, we build trust that encourages personal discovery, while working together to create goals that align with your values and ultimately enhance your self-efficacy and well-being. You are the expert of your own life, and I ensure that our interactions are respectful and non-judgmental.  I am your ally – guiding the process, providing resources, holding you accountable and troubleshooting when challenges arise. My approach is strengths-based, stressing capacity building, resilience and empowering confidence. 

The initial FREE 60-minute consultation is a no-pressure, risk-free way for us to get to know each other and decide if it makes sense to work together. You have the opportunity to ask questions and communicate concerns. We identify your goals and together develop a plan that’s right for you. This free, hour-long consultation includes:

  • An in-depth look at your health history

  • Questions to get you excited about your health goals

  • The opportunity to explain in greater detail how we work together

  • An invitation for you to ask questions and discuss packages

Each package includes the following services:

  • Bi-weekly 60-minute calls by phone or video

  • Food Journal Analysis

  • Nutritional Assessment Questionnaire

  • Symptom Burden Reports

  • Individualized Nutritional Protocol

  • Individualized Supplement Protocol

  • Goal Setting and Asset Mapping

  • Follow-Up Emails and Texts

  • Additional education, resources and recipes

  • Accountability and Support

  • Confidentiality

Click here to schedule your FREE 60-minute consultation today!